Why is sobriety a lifetime commitment? One common misconception for people who have any affiliation with addiction is that the treatment process through an inpatient or outpatient program is a “cure” or it means that someone is no longer addicted and that’s that. Unfortunately, this is far from the truth. Addiction is considered a mental […]

College students are at a high risk of addiction thanks to easy access, social influences, peer pressure, and chronic stress associated with the college experience. Students who might use drugs or alcohol recreationally can find that they quickly develop an alcohol use disorder or substance abuse disorder as a result. Thankfully, there are treatment programs […]

Men are often at a higher risk of poor mental health and addiction because of a family history of mental health conditions, social pressure, and social norms. There is a great deal of stigma in men’s mental health treatment that often prevents people from getting the treatment they need, but without it, this can lead […]

Drug addiction has an impact on several areas of life, not just for the person who has the addiction but for their close friends and family. But how does drug addiction affect mental health? It can disrupt emotional regulation, interfere with relationships, lead to depression or anxiety, and increase symptoms of isolation and loneliness.  How […]

Self-care is essential to recovery. Whether you have recently finished an inpatient or outpatient treatment plan, you are one year into your sobriety, or you are a decade into your sobriety, you should still be incorporating regular self-care practices. But what is self-care? And what are the best practices to use? Keep reading to dive […]

Studies indicate that people who get treatment for PTSD are up to 14 times more likely to have an addiction. This means the correlation between PTSD and substance abuse is very high in many cases. This may be because people try to self-medicate with drugs and alcohol in order to control or mask their PTSD […]

Setting goals in addiction recovery is very important for your overall success. Studies surrounding the goal-setting theory of motivation have found that when goals are specific, they are more likely to be achieved. When they are achieved, they increase self-efficacy and self-esteem. Performance-oriented goals, like going to therapy sessions during treatment, lead to higher performance.  […]

Having good communication skills is essential to all areas of life, from professional connections to personal relationships. But substance abuse and mental health issues can greatly impede good relationships, causing strife, arguments, hurt, and mistrust. Good communication skills in rebuilding relationships are essential.  Repairing Communication Breakdowns When you struggle with substance abuse, it can significantly […]

If you are looking for support during recovery, finding support groups in your area is an essential step. There are several types of support groups available not just for individuals who are recovering but for their friends and family. Local Support Groups: Your Main Options The most well-known groups are NA and AA, both of […]

Cognitive behavioral therapy (CBT) is a form of talk therapy or psychotherapy. The role of CBT in addiction treatment is to help change the way you think and behave in order to help you better manage problems that may have contributed to addiction, such as stress, depression, or anxiety. The Role of CBT in Addiction […]