Signs and Symptoms of Anxiety
Anxiety can manifest in different ways, affecting the mind and body. Recognizing the signs and symptoms is the first step to understanding and addressing this mental health disorder. The most prevalent symptoms of anxiety include:
Physical Symptoms
- Restlessness or a constant feeling of being on edge and unable to relax.
- Rapid heartbeat or palpitations, often accompanied by sweating.
- Shortness of breath.
- Tightness in the chest.
- Persistent muscle tension, particularly in the back, neck, and shoulders.
- Fatigue even after rest or minimal effort.
Emotional Symptoms
- Excessive worrying about different parts of life, including minor concerns.
- Irritability, sensitivity to stress, and tendency to become easily annoyed or frustrated.
- Fear and panic usually have no apparent cause, which for some escalates to panic attacks.
Behavioral Symptoms
- Avoidance means you stay away from situations or triggers for your anxiety.
- Repeating certain actions to alleviate anxiety is known as compulsive behavior.
- Problems concentrating or making decisions.
The symptoms of anxiety can have a major impact on all aspects of your life day-to-day. At work, it can impact your productivity and strain relationships with colleagues. In your personal life, anxiety can become a barrier to maintaining healthy relationships. It can also interfere with sleep. Over time, these challenges diminish your overall quality of life.
While occasional anxiety can be a normal aspect of life, persistent, overwhelming anxiety interfering with daily activities can be a sign you need help. Early intervention at our North Carolina anxiety treatment center is crucial. We encourage you to contact us to learn about our dual diagnosis treatment in Asheville.